innerbeauty

Woman sleeping on a pillow Kazani

My Sleep Rituals

Did you know you can beautify yourself while you sleep?  Do you sleep on your right side, left side, your back? Some people sleep on

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Getting Social is a good way to keep stress down.

Getting Social

In an era of the 21st century, we are driven to have a very fast paced life. Bottom line: Stress. It can wreck havoc on

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