Benefits of Olive Oil for Consumption

Olive oil may be the ultimate secret weapon for your heart. The amazing stuff not only has been linked to reduced risks of cardiovascular disease, but it can also help you lose weight!

I know what I'll start doing tomorrow morning - swapping out my buttery mornings with some olive-infused toasties so that every meal feels like an extra passport towards good health (and looking forward too).

The researchers from Harvard University found that people who ate at least half tablespoon of olive oil per day had 14% lower risk for cardiovascular disease and 18%, compared to those consuming no extra virgin olive oil.

Oleic acid has been shown in clinical trials across different countries to reduce inflammation which is linked with many chronic ailments, including heart disease. In one study conducted by Harvard TGH Chan School Public Health Department researchers-lead author Marta Guasch Ferré said "the benefit to heart health comes from using olive oil instead of products containing saturated fats, such as butter, margarine, or mayonnaise."

Kazani Beauty products have been made with olive oil ingredients that come from thousands of years of time-honored formulas to keep the benefits for your hair and body. Our ancestors knew what they were doing! 

 

 

 

Source:

Replace unhealthy fats with olive oil | News | Harvard T.H. Chan School of Public Health

 Olive oil may help boost heart health | News | Harvard T.H. Chan School of Public Health

 

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